WOD – Tuesday 9 January 2018

  • WORKOUT OF THE DAY:
    Overhead Squat
    5-5-5-5-5
  • CROSSFIT LITE:
    20 rounds:
    30 sec on / 30 sec off
    Max wallballs
  • SKILL CLASS:
    Strict pull ups
  • WARRIORS WORKOUT:
    3 rounds:
    1000m run
    50 pull ups