WOD – Wednesday 10 January 2018

  • WORKOUT OF THE DAY:
    Tabata row
    Tabata squat
    Tabata pull-up
    Tabata push-up
    Tabata sit-up
    *Rest 1 minute after each
  • CROSSFIT LITE:
    5min AMRAP kb swings
    5min AMRAP squats
    5min AMRAP ring row
    5min AMRAP push-up
    5min AMRAP sit-ups
  • SKILLS CLASS:
    GHD Sit-ups
  • WARRIORS WORKOUT:
    15min AMRAP:
    9 deadlifts 70/50kg
    12 push ups
    15 box jumps