WOD – Thursday 11 January 2018

  • WORKOUT OF THE DAY:
    Randy
    For time:
    75 Power Snatches 35/25kg
  • CROSSFIT LITE:
    For time:
    150 Kb swings
  • SKILLS CLASS:
    Handstand walks
  • WARRIOR WORKOUT:
    3 rounds for time:
    50 wallballs
    100 double unders
    10 ring mucle-ups