WOD – Friday 12 January 2018

  • WORKOUT OF THE DAY:
    3 Rounds for time:
    50 walking lunges
    30m handstand walk
    150 double unders
  • CROSSFIT LITE:
    3 Rounds for time:
    50 walking lunges
    3 around the worlds
    300 single skips
  • WARRIOR WORKOUT:
    For time:
    10-9-8-7-6-5-4-3-2-1
    Push press 60/40kg
    Ring dips