WOD – Monday 15 January 2018

  • WORKOUT OF THE DAY:
    Front squat
    1-1-1-1-1-1-1-1-1-1
  • CROSSFIT LITE:
    20min EMOM:
    Odd: 7 goblet squats 24/16
    Even: Calorie row 10/5
  • WARRIOR WORKOUT:
    2 rounds:
    800m run
    50 Kb swings 24/16kg
    50 Thrusters 20/15kg
  • SKILL CLASS:
    Kipping pull-up technique