WOD – Tuesday 16 January 2018

  • WORKOUT OF THE DAY:
    10min AMRAP:
    10 Deadlifts 120/80kg
    20 Abmat sit-ups
  • CROSSFIT LITE:
    10min AMRAP:
    10 Medball cleans
    10 Abmat sit-ups
  • SKILLS CLASS:
    Ring muscle up technique
  • WARRIOR WORKOUT:
    12min AMRAP:
    3,6,9,12,15,etc..
    Calorie row
    Over the rower burpees