WOD – Wednesday 17 January 2018

  • WORKOUT OF THE DAY:
    For time:
    30 Muscle-ups
  • CROSSFIT LITE:
    10min EMOM:
    3 Ring dips
    3 pull ups
  • SKILLS CLASS:
    Pistol technique
  • WARRIOR WORKOUT:
    4 Rounds:
    10 Front rack lunges 70/45kg
    20 Toes to bar
    30 Dumbell power snatches 20/15kg