WOD – Thursday 18 January 2018

  • WORKOUT OF THE DAY:
    20min AMRAP:
    20 Calorie row
    10 Burpees of bar
    5 Thrusters 80/60kg
  • CROSSFIT LITE:
    20min AMRAP:
    10 Kb swings
    10 burpees
    10 wallballs
  • SKILLS CLASS:
    Atlas stone technique
  • WARRIOR WORKOUT:
    For time:
    10-8-6-4-2
    Squat cleans
    5-4-3-2-1
    Rope climbs