WOD – Friday 19 January 2018

  • WORKOUT OF THE DAY:
    Power snatch
    3-3-3-3-3
    Snatch balance
    2-2-2-2-2
    Snatch
    1-1-1-1-1
  • CROSSFIT LITE:
    30min EMOM:
    Minute 1: max calorie row
    Minute 2: overhead squats
    Minute 3: rest
  • WARRIOR WORKOUT:
    For time:
    400m run
    40 burpees
    400m run