WOD – Monday 22 January 2018

  • WORKOUT OF THE DAY:
    For time:
    30 Medball cleans
    30 Ring dips
    30 Medball cleans
    30 Chest to bar pull-ups
    30 Medball cleans
    30 Push ups
    30 Medball cleans
  • CROSSFIT LITE:
    For time:
    30 Air squats
    30 Dips
    30 Air squats
    30 Ring rows
    30 Air squats
    30 Push ups
    30 Air squats
  • SKILLS CLASS:
    Toes to bar technique
  • WARRIOR WORKOUT:
    10min AMRAP:
    60 Bar facing burpees
    30 Overhead squats 50/35kg
    10 Muscle-ups