- WORKOUT OF THE DAY:
15min AMRAP:
15 Calorie row
10 Box jumps
5 Push jerks 80/60kg
- CROSSFIT LITE:
15min AMRAP:
15 KB sumo deadlift high pulls
10 Jumping squats
5 Strict press 20/15kg
- SKILLS CLASS:
Handstand push up technique
- WARRIOR WORKOUT:
For time:
21-15-9
Thrusters 40/30kg
*400m run after each set
