- WORKOUT OF THE DAY:
15min AMRAP:
15 Calorie row
10 Box jumps
5 Push jerks 80/60kg
- CROSSFIT LITE:
15min AMRAP:
15 KB sumo deadlift high pulls
10 Jumping squats
5 Strict press 20/15kg
- SKILLS CLASS:
Handstand push up technique
- WARRIOR WORKOUT:
For time:
21-15-9
Thrusters 40/30kg
*400m run after each set
http://crossfitpretoria.co.za/wp-content/uploads/2016/07/cfpta_mainlogo_tp_pd_reebok-300x158.png
0
0
CrossFit Pretoria
http://crossfitpretoria.co.za/wp-content/uploads/2016/07/cfpta_mainlogo_tp_pd_reebok-300x158.png
CrossFit Pretoria2018-01-22 18:00:052018-01-22 18:00:05WOD - Tuesday 23 January 2018