WOD – Tuesday 23 January 2018

  • WORKOUT OF THE DAY:
    15min AMRAP:
    15 Calorie row
    10 Box jumps
    5 Push jerks 80/60kg
  • CROSSFIT LITE:
    15min AMRAP:
    15 KB sumo deadlift high pulls
    10 Jumping squats
    5 Strict press 20/15kg
  • SKILLS CLASS:
    Handstand push up technique
  • WARRIOR WORKOUT:
    For time:
    21-15-9
    Thrusters 40/30kg
    *400m run after each set