WOD – Wednesday 24 January 2018

  • WORKOUT OF THE DAY:
    25min AMRAP:
    8 Handstand push -ups
    3 L-sit pull-up
  • CROSSFIT LITE:
    25min AMRAP:
    8 Seated dumbell press (per arm)
    8 Kettlebell rope pulls
  • SKILLS CLASS:
    Toes to bar technique
  • WARRIOR WORKOUT:
    For time:
    21-15-9
    Deadlift 120/80kg
    Box jumps 70/60cm