WOD – Thursday 25 January 2018

  • WORKOUT OF THE DAY:
    For time:
    21-18-15-12-9-6-3
    Power cleans 50/35kg
    Pistols right
    Pistols left
  • CROSSFIT LITE:
    For time:
    42-36-30-24-18-12-6
    Kb swings
    Air squats
  • SKILLS CLASS:
    Snatch technique
  • WARRIOR WORKOUT:
    “Jackie”
    1000m row
    50 Thrusters 20kg
    30 Pull-ups