WOD – Friday 26 January 2018

  • WORKOUT OF THE DAY:
    Micheal
    3 Rounds for time:
    800m run
    50 Back extensions
    50 Sit-ups
  • CROSSFIT LITE:
    3 Rounds:
    400m run
    30 Back extensions
    30 Sit-ups
  • WARRIOR WORKOUT:
    10min AMRAP:
    15 Power snatches 35/25kg
    30 Double unders