- WORKOUT OF THE DAY:
Micheal
3 Rounds for time:
800m run
50 Back extensions
50 Sit-ups
- CROSSFIT LITE:
3 Rounds:
400m run
30 Back extensions
30 Sit-ups
- WARRIOR WORKOUT:
10min AMRAP:
15 Power snatches 35/25kg
30 Double unders
