WOD – Monday 29 January 2018

  • WORKOUT OF THE DAY:
    THRUSTER
    1-1-1-1-1-1-1
    Push press
    1-1-1-1-1-1-1
    Push jerk
    1-1-1-1-1-1-1
    Split Jerk
    1-1-1-1-1-1-1
  • CROSSFIT LITE:
    3 Rounds:
    50 Wallballs
    25 Push ups
  • SKILL CLASS:
    Ring dip technique
  • WARRIOR WORKOUT:
    For time:
    2000m row