WOD – Tuesday 30 January 2018

  • WORKOUT OF THE DAY:
    3 Rounds:
    100 Squats
    50 Box jumps
    25 Clean and jerks 40/30kg
  • CROSSFIT LITE:
    3 Rounds:
    40 Squats
    20 Broad jumps
    10 Burpees
  • SKILLS CLASS:
    Sumo deadlift high pull technique
  • WARRIOR WORKOUT:
    For time:
    60 Pull-ups
    50 Walking lunges
    40 Burpees
    30 Ring dips
    20 Wallballs
    10m Handstand walk