WOD – Wednesday 31 January 2018

  • WORKOUT OF THE DAY:
    BACK SQUATS
    10-10-10-10-10
  • CROSSFIT LITE:
    20min AMRAP:
    30 Goblet squats
    30 Sit-ups
  • SKILLS CLASS:
    Bar muscle-up technique
  • WARRIOR WORKOUT:
    For time:
    100 Burpees