WOD – Thursday 1 February 2018

  • WORKOUT OF THE DAY:
    For time:
    21-18-15-12-9-6-3
    Deadlifts 115/75kg
    Toes to Bar
  • CROSSFIT LITE:
    For time:
    21-18-15-12-9-6-3
    Banded good mornings
    Abmat sit-ups
  • SKILLS CLASS:
    Handstand walk technique
  • WARRIOR WORKOUT:
    7 rounds:
    7 Thrusters 40/30
    7 Burpees over bar