WOD – Friday 2 February 2018

  • WORKOUT OF THE DAY:
    5 Rounds:
    20 Chest to bar pull-ups
    30 Wallballs
    40 Push ups
    Rest 3mins
  • CROSSFIT LITE:
    5 Rounds:
    20 Ring rows
    30 Jumping squats
    20 Push ups
    Rest 3mins
  • WARRIOR WORKOUT:
    For time:
    400m run
    50 Pull-ups
    400m run