- WORKOUT OF THE DAY:
5 Rounds:
20 Chest to bar pull-ups
30 Wallballs
40 Push ups
Rest 3mins
- CROSSFIT LITE:
5 Rounds:
20 Ring rows
30 Jumping squats
20 Push ups
Rest 3mins
- WARRIOR WORKOUT:
For time:
400m run
50 Pull-ups
400m run
