WOD – Monday 5 February 2018

  • WORKOUT OF THE DAY:
    Power clean
    3-3-3-3-3
    Front squat
    2-2-2-2-2
    Squat clean
    1-1-1-1-1
  • CROSSFIT LITE:
    8min AMRAP:
    Kb swings
    2min Rest
    6min AMRAP:
    Goblet squats
    1min Rest
    4min AMRAP:
    Medball cleans
  • WARRIOR WORKOUT:
    CrossFit Open 11.3
    5min AMRAP:
    Squat clean and Jerks 75/50kg
  • SKILLS CLASS:
    Snatch Technique