- WORKOUT OF THE DAY:
4 Rounds for reps:
2min max triple unders
2min max burpees
- CROSSFIT LITE:
4 Rounds:
2min max rep single skips
2 mins max rep burpees
- WARRIOR WORKOUT:
CrossFit Open 15.5
For time:
27-21-15-9
Row calories
Thrusters 40/30kg
- SKILLS CLASS:
Open Gym
http://crossfitpretoria.co.za/wp-content/uploads/2016/07/cfpta_mainlogo_tp_pd_reebok-300x158.png
0
0
CrossFit Pretoria
http://crossfitpretoria.co.za/wp-content/uploads/2016/07/cfpta_mainlogo_tp_pd_reebok-300x158.png
CrossFit Pretoria2018-02-05 18:00:042018-02-05 18:00:04WOD - Tuesday 6 February 2018