WOD – Tuesday 6 February 2018

  • WORKOUT OF THE DAY:
    4 Rounds for reps:
    2min max triple unders
    2min max burpees
  • CROSSFIT LITE:
    4 Rounds:
    2min max rep single skips
    2 mins max rep burpees
  • WARRIOR WORKOUT:
    CrossFit Open 15.5
    For time:
    27-21-15-9
    Row calories
    Thrusters 40/30kg
  • SKILLS CLASS:
    Open Gym