- WORKOUT OF THE DAY:
4 Rounds for reps:
2min max triple unders
2min max burpees
- CROSSFIT LITE:
4 Rounds:
2min max rep single skips
2 mins max rep burpees
- WARRIOR WORKOUT:
CrossFit Open 15.5
For time:
27-21-15-9
Row calories
Thrusters 40/30kg
- SKILLS CLASS:
Open Gym
