- WORKOUT OF THE DAY:
4 Rounds:
1min max calorie row
1min max bar muscle-ups
1min rest
- CROSSFIT LITE:
12min AMRAP:
10 sdhp
10 ring rows
- WARRIOR WORKOUT:
CrossFit Open 13.2
10min AMRAP:
5 Shoulder to overhead 50/35kg
10 Deadlifts 50/35kg
15 Box jumps
- SKILLS CLASS:
Double under drills
