WOD – Wednesday 7 February 2018

  • WORKOUT OF THE DAY:
    4 Rounds:
    1min max calorie row
    1min max bar muscle-ups
    1min rest
  • CROSSFIT LITE:
    12min AMRAP:
    10 sdhp
    10 ring rows
  • WARRIOR WORKOUT:
    CrossFit Open 13.2
    10min AMRAP:
    5 Shoulder to overhead 50/35kg
    10 Deadlifts 50/35kg
    15 Box jumps
  • SKILLS CLASS:
    Double under drills