WOD – Thursday 8 February 2018

  • WORKOUT OF THE DAY:
    For distance:
    Run for 35mins
    *every 5mins perform 15 burpees
  • CROSSFIT LITE:
    For distance:
    Run for 25mins
    *every 5mins perform 10 burpees
  • WARRIOR WORKOUT:
    “CrossFit Open 12.1”
    7min AMRAP:
    Burpees to 6inch target
  • SKILL CLASS:
    Toes to bar technique