WOD – Friday 9 February 2018

  • WORKOUT OF THE DAY:
    10min AMRAP:
    20 Wallballs
    10 Strict pull-ups
  • CROSSFIT LITE:
    10min AMRAP:
    20 Jumping squats
    10 Ring rows
  • WARRIOR WORKOUT:
    CrossFit Open 14.4
    14min AMRAP:
    60 Calorie row
    50 Toes to bar
    40 Wallballs
    30 Cleans 60/40kg
    20 Muscle ups