- WORKOUT OF THE DAY:
Deadlifts
10-10-10-10-10
- CROSSFIT LITE:
20min AMRAP:
30 Medball deadlifts
30 sit-ups
- SKILLS CLASS:
Turkish get-ups
- WARRIOR WORKOUT:
CrossFit Open 15.1
9min AMRAP:
15 Toes to bar
10 Deadlifts 53/35kg
5 Snatches 53/35kg
Straight into:
6mins to establish a 1RM Clean and Jerk
