WOD – Monday 12 February 2018

  • WORKOUT OF THE DAY:
    Deadlifts
    10-10-10-10-10
  • CROSSFIT LITE:
    20min AMRAP:
    30 Medball deadlifts
    30 sit-ups
  • SKILLS CLASS:
    Turkish get-ups
  • WARRIOR WORKOUT:
    CrossFit Open 15.1
    9min AMRAP:
    15 Toes to bar
    10 Deadlifts 53/35kg
    5 Snatches 53/35kg
    Straight into:
    6mins to establish a 1RM Clean and Jerk