WOD – Tuesday 13 February 2018

  • WORKOUT OF THE DAY:
    5 Rounds:
    12 Hang power clean and jerk 50/35kg
    9 Thrusters 50/35kg
    6 Power snatches 50/35kg
  • CROSSFIT LITE:
    5 Rounds:
    12 Burpees
    18 wallballs
    24 Kb swings
  • SKILLS CLASS:
    Open Gym
  • WARRIOR WORKOUT:
    For time:
    1000m run
    30 Handstand push ups
    1000m run