WOD – Wednesday 14 February 2018

  • WORKOUT OF THE DAY:
    Front Squat
    10-10-10-10-10
  • CROSSFIT LITE:
    20min EMOM:
    Odd: 10 Goblet Squats
    Even: 10 Ring rows
  • SKILLS CLASS:
    Toes to bar
  • WARRIOR WORKOUT:
    14min AMRAP:
    7 muscle-ups
    50 wallballs
    100 double unders