WOD – Thursday 15 February 2018

  • WORKOUT OF THE DAY:
    For time:
    50 Box jump
    50 Jumping pull-ups
    50 Kettlebell swings 16kg
    Walking Lunge, 50 steps
    50 Knees to elbows
    50 Push press 20kg
    50 Back extensions
    50 Wall ball shots
    50 Burpees
    50 Double unders
  • CROSSFIT LITE:
    For time:
    30 Box jump
    30 Jumping pull-ups
    30 Kettlebell swings 16kg
    Walking Lunge, 30 steps
    30 Knees to elbows
    30 Push press 20kg
    30 Back extensions
    30 Wall ball shots
    30 Burpees
    30 Double unders
  • SKILLS CLASS:
    Kipping pull-ups
  • WARRIOR WORKOUT:
    5 Rounds:
    20m Overhead Dumbell lunge 22.5/15kg
    30 Alternating dumbell snatches