WOD – Friday 16 February 2018

  • WORKOUT OF THE DAY:
    15-12-9
    Thrusters 40/30kg
    Pull-ups
    12-9-6
    Thrusters
    Pull-ups
    9-6-3
    Thrusters
    Pull-ups
    *Rest 5mins after each set
  • CROSSFIT LITE:
    30-24-19
    Wallballs
    Ring rows
    24-18-12
    Wallballs
    Ring rows
    18-12-9
    Wallballs
    Ring rows
    *Rest 5mins after each set
  • WARRIOR WORKOUT:
    The Seven:
    “The Seven”

    Seven rounds for time of:
    7 Handstand push-ups
    7 Thrusters 60/40kg
    7 Knees to elbows
    7 Deadlifts 120/80kg
    7 Burpees
    7 Kettlebell swings 32/24kg
    7 Pull-ups