WOD – Monday 19 February 2018

  • WORKOUT OF THE DAY:
    JT
    21-15-9
    Handstand push-ups
    Ring dips
    Push ups
  • CROSSFIT LITE:
    21-15-9
    Push ups
    Sit-ups
    Squats
    Kb swings
  • SKILLS CLASS:
    Double unders
  • WARRIOR WORKOUT:
    5000m row