WOD – Tuesday 20 February 2018

  • WORKOUT OF THE DAY:
    EVA
    5 Rounds:
    800m run
    30 Kb swings
    30 Pull-ups
  • CROSSFIT LITE:
    5 Rounds:
    400m run
    15 Kb swings
    15 Ring rows
  • SKILLS CLASS:
    Open gym
  • WARRIOR WORKOUT:
    For time:
    30 Muscle ups