WOD – Wednesday 21 February 2018

  • WORKOUT OF THE DAY:
    15min AMRAP:
    30 Abmat sit ups
    20 Turkish get ups
    30 Abmat sit ups
    40 One arm overhead squats
  • CROSSFIT LITE:
    15min AMRAP:
    30 Abmat sit ups
    20 Turkish get ups
    30 Abmat sit ups
    40 One arm overhead squats
  • SKILLS CLASS:
    Handstand walks
  • WARRIOR WORKOUT:
    30 Rep max back squat