- WORKOUT OF THE DAY:
15min AMRAP:
30 Abmat sit ups
20 Turkish get ups
30 Abmat sit ups
40 One arm overhead squats
- CROSSFIT LITE:
15min AMRAP:
30 Abmat sit ups
20 Turkish get ups
30 Abmat sit ups
40 One arm overhead squats
- SKILLS CLASS:
Handstand walks
- WARRIOR WORKOUT:
30 Rep max back squat
