WOD – Thursday 22 February 2018

  • WORKOUT OF THE DAY:
    10 x 200m sprints
    *Rest as needed
  • CROSSFIT LITE:
    10 x 200m sprinte
    *Rest as needed
  • SKILLS CLASS:
    Squat clean
  • WARRIOR WORKOUT:
    For time:
    100 pull-ups
    100 push ups
    100 sit ups
    100 squats