WOD – Friday 23 February 2018

  • WORKOUT OF THE DAY:
    4 Rounds:
    10 sumo deadlift high pulls 40/30kg
    10 push presses 40/30kg
    20 back squats 40/30kg
    20 back extensions
  • CROSSFIT LITE:
    4 Rounds:
    20 Kb swings
    20 push ups
    20 squats
    20 back extensions
  • WARRIOR WORKOUT:
    5000m run