WOD – Monday 26 February 2018

  • WORKOUT OF THE DAY:
    Hang Power Snatch
    3-3-3-3-3
  • CROSSFIT LITE:
    20min EMOM:
    Even: 10 Kettlebell swings
    Odd: 10 Goblet Squats
  • SKILLS CLASS:
    Toes to bar technique
  • WARRIOR WORKOUT:
    CrossFit Open 18.1
    20min AMRAP:
    8 Toes to Bar
    10 Dumbell hang clean and jerks
    14/12 calorie row