WOD – Tuesday 27 February 2018

  • WORKOUT OF THE DAY:
    4 Rounds:
    500m row
    10 Overhead squats 70/45kg
  • CROSSFIT LITE:
    4 Rounds:
    15 Kb sumo deadlift high pull
    15 Wallballs
  • SKILLS CLASS:
    Open gym
  • WARRIOR WORKOUT:
    For time:
    2000m row
    30 power cleans 80/60kg
    30 pistols