- WORKOUT OF THE DAY:
9min AMRAP:
15 Toes to bar
10 Deadlifts 50/35kg
5 Snatches 50/35kg
- CROSSFIT LITE:
9min AMRAP:
15 Hollow rocks
10 Medball cleans
5 Kb swings
- SKILLS CLASS:
Ring dips
- WARRIOR WORKOUT:
For time:
150 wallballs
