WOD – Wednesday 28 February 2018

  • WORKOUT OF THE DAY:
    9min AMRAP:
    15 Toes to bar
    10 Deadlifts 50/35kg
    5 Snatches 50/35kg
  • CROSSFIT LITE:
    9min AMRAP:
    15 Hollow rocks
    10 Medball cleans
    5 Kb swings
  • SKILLS CLASS:
    Ring dips
  • WARRIOR WORKOUT:
    For time:
    150 wallballs