WOD – Thursday 1 March 2018

  • WORKOUT OF THE DAY:
    5 Rounds:
    30m Handstand walk
    30 Alternating pistols
  • CROSSFIT LITE:
    5 Rounds:
    30m bear crawl
    30 air squats
  • SKILLS CLASS:
    100 sit-ups
    100 flutter kicks
    100 russian twists
    100 hollow rocks
  • WARRIOR WORKOUT:
    3 Rounds:
    400m run
    21 pull ups
    12 kb swings