WOD – Friday 2 March 2018

  • WORKOUT OF THE DAY:
    20min AMRAP:
    7 chest to bar pull ups
    77 double unders
    2 clusters 75/45kg
    28 sit ups
  • CROSSFIT LITE:
    20min AMRAP:
    7 ring rows
    77 single skips
    8 wallballs
    28 sit ups
  • WARRIOR WORKOUT:
    1RM squat clean
    1RM snatch