- WORKOUT OF THE DAY:
12min AMRAP:
12 Thrusters 40/30kg
1 Rope climb
- CROSSFIT LITE:
12min AMRAP:
12 Wallballs
6 Ring rows
- SKILLS CLASS:
Muscle ups
- WARRIOR WORKOUT:
Karabell
10 Rounds:
15 Wallballs
3 Snatches 60/30kg
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CrossFit Pretoria2018-03-04 18:00:042018-03-04 18:00:04WOD - Monday 5 March 2018