WOD – Monday 5 March 2018

  • WORKOUT OF THE DAY:
    12min AMRAP:
    12 Thrusters 40/30kg
    1 Rope climb
  • CROSSFIT LITE:
    12min AMRAP:
    12 Wallballs
    6 Ring rows
  • SKILLS CLASS:
    Muscle ups
  • WARRIOR WORKOUT:
    Karabell
    10 Rounds:
    15 Wallballs
    3 Snatches 60/30kg