WOD – Tuesday 6 March 2018

  • WORKOUT OF THE DAY:
    Deadlift
    5-5-5-5-5
  • CROSSFIT LITE:
    20min AMRAP:
    20 medball deadlifts
    20 lunges
  • SKILLS CLASS:
    Open Gym
  • WARRIOR WORKOUT:
    1km run
    Into
    1RM bench press