WOD – Wednesday 7 March 2018

  • WORKOUT OF THE DAY:
    4 Rounds:
    15 Overhead lunges 60/40kg
    25 Abmat sit ups
  • CROSSFIT LITE:
    4 Rounds:
    50 Walking lunges
    25 Abmat sit-ups
  • SKILLS CLASS:
    Work on a weakness
  • WARRIOR WORKOUT:
    For time:
    150 wallballs
    90 double unders
    30 muscle ups