WOD – Thursday 8 March 2018

  • WORKOUT OF THE DAY:
    4 Rounds:
    25 Deadlifts 40/30kg
    400m run
  • CROSSFIT LITE:
    4 Rounds:
    25 Medball deadlifts
    400m run
  • SKILLS CLASS:
    100 Flutter kicks
    100 Bicycle crunches
    100 Hollow rocks
    100 Sit-ups
  • WARRIOR WORKOUT:
    50 Pull-ups
    1000m run
    50 Pull-ups