- WORKOUT OF THE DAY:
3 Rounds:
800m run
7 Deadlifts 120/80kg
10 Burpee pull-ups
14 Dumbell thrusters
- CROSSFIT LITE:
3 Rounds:
400m run
14 Medball cleans
10 Burpee jumping pull-ups
14 Wallballs
- WARRIOR WORKOUT:
1RM Overhead squat
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CrossFit Pretoria
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CrossFit Pretoria2018-03-08 18:00:062018-03-08 18:00:06WOD - Friday 9 March 2018