WOD – Friday 9 March 2018

  • WORKOUT OF THE DAY:
    3 Rounds:
    800m run
    7 Deadlifts 120/80kg
    10 Burpee pull-ups
    14 Dumbell thrusters
  • CROSSFIT LITE:
    3 Rounds:
    400m run
    14 Medball cleans
    10 Burpee jumping pull-ups
    14 Wallballs
  • WARRIOR WORKOUT:
    1RM Overhead squat