- WORKOUT OF THE DAY:
3 Rounds:
800m run
7 Deadlifts 120/80kg
10 Burpee pull-ups
14 Dumbell thrusters
- CROSSFIT LITE:
3 Rounds:
400m run
14 Medball cleans
10 Burpee jumping pull-ups
14 Wallballs
- WARRIOR WORKOUT:
1RM Overhead squat
