- WORKOUT OF THE DAY:
10 Rounds:
5 Front squats 90/50kg
5 Handstand push ups
- CROSSFIT LITE:
10 rounds:
30 seconds max goblet squats
30 seconds max push ups
- SKILLS CLASS:
Pistol technique
- WARRIOR WORKOUT:
20min EMOM:
Odd: 10m handstand walk
Even: 10 strict pull ups
