WOD – Monday 12 March 2018

  • WORKOUT OF THE DAY:
    10 Rounds:
    5 Front squats 90/50kg
    5 Handstand push ups
  • CROSSFIT LITE:
    10 rounds:
    30 seconds max goblet squats
    30 seconds max push ups
  • SKILLS CLASS:
    Pistol technique
  • WARRIOR WORKOUT:
    20min EMOM:
    Odd: 10m handstand walk
    Even: 10 strict pull ups