WOD – Wednesday 14 March 2018

  • WORKOUT OF THE DAY:
    14min AMRAP:
    7 muscle ups
    50 wallballs
    100 double-unders
  • CROSSFIT LITE:
    14min AMRAP:
    14 ring rows
    14 jumping squats
    50 single skips
  • SKILLS CLASS:
    Kipping pull up technique
  • WARRIOR WORKOUT:
    For time:
    1000m row
    50 thrusters (empty bar)
    30 pull-ups