- WORKOUT OF THE DAY:
5 rounds:
35 Kb swings 24/16kg
30 Push ups
25 Pull ups
20 Box jumps
400m run
- CROSSFIT LITE:
5 rounds:
20 Kb swings 16/12kg
15 Push ups
10 Ring rows
5 Box jumps
200m run
- SKILLS CLASS:
Squat clean technique
- WARRIOR WORKOUT:
For time:
21-15-9
Deadlifts 100/60kg
Handstand push ups
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CrossFit Pretoria2018-03-14 18:00:052018-03-14 18:00:05WOD - Thursday 15 March 2018