WOD – Thursday 15 March 2018

  • WORKOUT OF THE DAY:
    5 rounds:
    35 Kb swings 24/16kg
    30 Push ups
    25 Pull ups
    20 Box jumps
    400m run
  • CROSSFIT LITE:
    5 rounds:
    20 Kb swings 16/12kg
    15 Push ups
    10 Ring rows
    5 Box jumps
    200m run
  • SKILLS CLASS:
    Squat clean technique
  • WARRIOR WORKOUT:
    For time:
    21-15-9
    Deadlifts 100/60kg
    Handstand push ups