- WORKOUT OF THE DAY:
5 rounds:
35 Kb swings 24/16kg
30 Push ups
25 Pull ups
20 Box jumps
400m run
- CROSSFIT LITE:
5 rounds:
20 Kb swings 16/12kg
15 Push ups
10 Ring rows
5 Box jumps
200m run
- SKILLS CLASS:
Squat clean technique
- WARRIOR WORKOUT:
For time:
21-15-9
Deadlifts 100/60kg
Handstand push ups
