WOD – Friday 16 March 2018

  • WORKOUT OF THE DAY:
    Push jerk
    5-5-3-3-3-1-1-1-1-1
  • CROSSFIT LITE:
    20min EMOM:
    Odd: 7 dumbell push press
    Even: 7 good mornings (empty bar)
  • WARRIOR WORKOUT:
    2 rounds:
    5min max calorie Assault bike
    5min max calorie row