WOD – Tuesday 20 March 2018

  • WORKOUT OF THE DAY:
    Back Squat
    5-5-3-3-3-1-1-1-1-1
  • CROSSFIT LITE:
    20min AMRAP:
    20 medball cleans
    20 abmat sit ups
  • SKILLS CLASS:
    Open gym
  • WARRIOR WORKOUT:
    Test:
    1. Max rep unbroken pull-ups
    2. Max rep unbroken ring dips
    3. 400m run
    4. 1RM deadlift