WOD – Wednesday 21 March 2018

  • WORKOUT OF THE DAY:
    50-40-30-20-10
    Dumbell Snatches
    5-4-3-2-1
    Rope climbs
  • CROSSFIT LITE:
    50-40-30-20-10
    Kb swings 16/12kg
    15-12-9-6-3
    Banded pull-ups